The Benifits of Yoga Practice are endless

           but…  a few are worth mentioning….

 

• Improves Muscle Tone, Flexibility, Strength, and Stamina
• Reduces Stress and Tension, Boosts Self Esteem & Body Awareness
• Improves Concentration and Creativity
• Stimulates the Immune System
• Improves Circulation

 

Practicing the postures, breathing exercises, and meditation make you

healthier in body, mind and spirit.

 

DETAILS:

• First Class is Free
• We welcome beginner through advanced students 
• Friends are always welcome!
• Class schedule
• Mon      7:30pm
• Wed     7:pm
• It is recommended you come to class on an empty stomach.

  

  

  
  
• If you have a mat, bring it in with you, if not we can provide one.
• Water and a towel are also recommended.
• Please call today (518) 458-2018 

Namaste