Cardio Kickboxing

What is cardio kickboxing? The instructor leads the group through specific punches and kicks, usually to the beat of dance-club music. The moves are worked into swiftly executed combinations (for example: jab, cross punch, hook, uppercut, front kick).  We may mix it up a little.

What are the benefits?

A full-body workout, your cardiovascular system will benefit, too. We offer a truly aerobic workout — that keeps you bobbing, weaving, and jumping amidst the punches and kicks, so that your heart rate stays elevated for most of the session leaving you drenched in sweat and energized.


What’s more, a lot of people find kickboxing a great way to release stress. 

 

What is our Schedule?

Classes are currently held:

Tuesday - 6:45pm

Thursday - 8:00pm

Sunday - 11:00am

We recommended your wear comfortable modest work out clothes, bring water a towel and indoor sneakers. This workout doesn’t suit all temperments and bodies, however. The best form of exercise is the one you feel comfortable doing.

First Class is always FREE..Friends are Welcome.

Call for any additional information

(518) 458-2018